Tempo

1 x 60 SweetSpot

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This steady 90-minute Sweet Spot session is a classic way to balance intensity with endurance, perfect for building your FTP without overcooking. Ideal for those mid-week rides where you want to stretch out your legs, it delivers high training returns with a manageable fatigue cost.

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Workout structure

  • 15 min @ 50% (50w)
  • 60 min @ 88% (88w)
  • 15 min @ 50% (50w)