Tempo

1 x 50 SS with Surges (49m Total)

  • Cycling
  • 1h 8mTime
  • 81Stress
  • 0.85Intensity
  • 31Popularity

About this workout

This workout combines 10 intervals of 5 minutes at 85% FTP with short recoveries, making it a solid choice for building your tempo endurance and improving your ability to sustain effort on long climbs or during group rides. Perfect for those looking to enhance their grundlagenausdauer while adding a bit of intensity with surges.

stuarthardy

Workout structure

  • Warm-Up 6 min @ 50-70% (50-70w)
  • Active 1 min @ 85% (85w)
  • Active 30 sec @ 65% (65w)
  • Active 1 min @ 95% (95w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 60% (60w)
  • 10X
    • Active 4:30 min @ 85% (85w)
    • Active 30 sec @ 105% (105w)
  • Cooldown 6:30 min @ 97-50% (97-50w)