Anaerobic

1 x 40 SS with a few spikes! (42m Total)

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This workout features a solid 40-minute main set with 8 intervals at 90% FTP, punctuated by quick recoveries, perfect for building the kick to close gaps and improving your raw sprinting power. Use this in your training to boost lactate tolerance and prepare for intense race kicks or breakaways.

stuarthardy

Workout structure

  • Warm-Up 6 min @ 50-70% (50-70w)
  • Active 1 min @ 85% (85w)
  • Active 30 sec @ 65% (65w)
  • Active 1 min @ 95% (95w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 60% (60w)
  • 8X
    • Active 4:45 min @ 90% (90w)
    • Active 15 sec @ 150% (150w)
  • Cooldown 8:30 min @ 97-50% (97-50w)