1 x 10 x 390 w x 30sec recovery week

• Cycling
• 30mTime
• 35Stress
• 0.83Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features 10 hard-hitting intervals of 30 seconds at 130% FTP, perfect for building the kick to close gaps and raw sprinting power. Ideal for sharpening your top-end punch, it’s a great addition to your training routine when gearing up for race kicks or breakaways.

Workout structure

• 10 min @ 50-100% (50-100w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 50% (50w)
• 8 min @ 50% (50w)