Threshold

1-workout cnm 14 decembre 60 minuts

  • Cycling
  • 1h 2mTime
  • 73Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This threshold workout features two sets of 4 × 2-minute efforts at 90% FTP, designed to build the sustainable power you need for weekly group rides and time trials. It's a classic way to define your FTP while pushing your limits—perfect for those mid-week sessions when you're looking to get serious without going overboard.

JL Cano

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 5 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 6X
    • 40 sec @ 110% (110w)
    • Rest 1 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 4X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 4X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 105% (105w)
  • 3 min @ 60% (60w)