Z5 - VO2max - 5*5'@115%FTP

• Cycling
• 1h 6mTime
• 95Stress
• 0.93Intensity
• 25Popularity

About this workout

5 minute intervals at threshold

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 150% (150w)
  • Rest 1:30 min @ 50% (50w)
• 5X
  • 5 min @ 50% (50w)
  • 5 min @ 115% (115w)
• Rest 5 min @ 50% (50w)