Z5 - VO2max - 4*4'@115%FTP

• Cycling
• 45mTime
• 65Stress
• 0.93Intensity
• 16Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 150% (150w)
  • Rest 1:30 min @ 50% (50w)
• 2 min @ 50% (50w)
• 4X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 50% (50w)