#1 VO2 Max Build Phase: 15 x 60 secs with 3 phase recovery

• Cycling
• 58mTime
• 75Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 15 x 60 seconds at 120% FTP, perfect for pushing your aerobic ceiling and simulating those intense efforts found in race kicks. Ideal for building the capacity needed for when the road gets steep or the pace heats up during group rides or time trials.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1:30 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 60-50% (60-50w)