Tempo

1 tabella

  • Cycling
  • 1h 20mTime
  • 67Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This tempo workout features a solid main set of 2×20 seconds at 85% FTP, perfect for building aerobic durability while keeping the intensity manageable. A classic choice for mid-week endurance sessions or as part of your grundlagenausdauer 1 training, it'll set you up well for those longer climbs and steady group rides.

Gennaro

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 15 min @ 75-80% (75-80w) 1%
  • Cooldown 5 min @ 50% (50w) 0%
  • 2X
    • 4:40 min @ 75-80% (75-80w) 5%
    • 20 sec @ 85-90% (85-90w) 5%
  • 4:40 min @ 75-80% (75-80w) 5%
  • 20 sec @ 75-80% (75-80w) 5%
  • 5 min @ 50% (50w) 0%
  • 10 min @ 75-80% (75-80w) 1%
  • 5 min @ 50% (50w) 0%
  • 10 min @ 75-80% (75-80w) 5%
  • 5 min @ 30-50% (30-50w) 0%