Endurance

GA Basis

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 105Popularity

About this workout

This classic endurance session builds your aerobic engine with a steady, sustainable pace for a full hour, making it an essential part of your training routine. Perfect for those long rides or while building a solid base for upcoming races, it’s all about consistency and durability.

CyclingRoman

Workout structure

  • 1 min @ 39% (39w) 85-95 rpm
  • 4 min @ 47% (47w) 85-95 rpm
  • 5 min @ 59% (59w) 85-95 rpm
  • 4:30 min @ 63% (63w) 85-95 rpm
  • 30 sec @ 63% (63w) 85-95 rpm
  • 44:30 min @ 63% (63w) 85-95 rpm
  • 30 sec @ 63% (63w)