1' Strength Intervals

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 40Popularity

About this workout

This workout features Billat intervals with a focus on 60-second efforts at 108% FTP, designed to push your aerobic ceiling and enhance your top-end power for those race kicks and sustained climbs. It's perfect for building the strength needed to maintain a competitive pace during group rides or time trials.

Workout structure

• Warm-Up 5 min @ 26-79% (26-79w)
• Active 2 min @ 35% (35w)
• 5X
  • Active 1 min @ 108% (108w)
  • Rest 1 min @ 35% (35w)
• Active 4 min @ 35% (35w)
• 5X
  • Active 1 min @ 108% (108w)
  • Rest 1 min @ 35% (35w)
• Active 4 min @ 35% (35w)
• 5X
  • Active 1 min @ 108% (108w)
  • Rest 1 min @ 35% (35w)
• Active 4 min @ 35% (35w)
• 5X
  • Active 1 min @ 108% (108w)
  • Rest 1 min @ 35% (35w)
• Active 1 min @ 35% (35w)