1 - sprints

• Cycling
• 1h 44mTime
• 80Stress
• 0.68Intensity
• 40Popularity

About this workout

This workout features a series of explosive 15-second sprints at 210% FTP, perfect for developing that raw sprinting power and lactate tolerance needed for closing gaps in races or during rolling sprints. Incorporate these into your routine to build the top-end punch essential for competitive efforts.

Workout structure

• Warm-Up 14 min @ 40-57% (40-57w)
• 10X
  • 15 sec @ 210% (210w)
  • 7:45 min @ 57% (57w)
• 10 min @ 57-40% (57-40w)