Anaerobic

1 settimana

  • Cycling
  • 1h 5mTime
  • 143Stress
  • 1.15Intensity
  • 30Popularity

About this workout

This workout features a punishing main set of 3-minute efforts at 93% FTP, designed to build your kick for closing gaps and raw sprinting power during critical race moments. Incorporate this gnarly session into your training to develop lactate tolerance and prepare for those savage surges in group rides or breakaways.

teomon

Workout structure

  • 2 min @ 101% (101w)
  • 2 min @ 113% (113w)
  • 2 min @ 124% (124w)
  • 2 min @ 135% (135w)
  • 2 min @ 146% (146w)
  • 2 min @ 158% (158w)
  • 2 min @ 169% (169w)
  • 1 min @ 158% (158w)
  • 1 min @ 180% (180w)
  • 1 min @ 158% (158w)
  • 1 min @ 187% (187w)
  • 2 min @ 113% (113w)
  • 3 min @ 93% (93w)
  • 2 min @ 52% (52w)
  • 3 min @ 95% (95w)
  • 2 min @ 52% (52w)
  • 3 min @ 97% (97w)
  • 2 min @ 52% (52w)
  • 3 min @ 100% (100w)
  • 2 min @ 52% (52w)
  • 3 min @ 102% (102w)
  • 2 min @ 52% (52w)
  • 3 min @ 103% (103w)
  • 2 min @ 52% (52w)
  • 3 min @ 105% (105w)
  • 2 min @ 52% (52w)
  • 2 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)