1-setmana 54 cnm - workout 1

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 40Popularity

About this workout

This workout features a punishing main set of 12 intervals at 105% FTP, perfect for pushing your sustainable power on group rides and time trials. It’s a classic way to define your FTP and boost your performance for those tough race kicks and solo efforts.

Workout structure

• 10 min @ 55-75% (55-75w)
• 4X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 75% (75w)
• 3 min @ 75% (75w)
• 12X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 75% (75w)
• 5 min @ 75-55% (75-55w)