1 set 50' Tempo Pyramide - 20" Sweet Spot
- Cycling
- 2h 50mTime
- 176Stress
- 0.79Intensity
- 17Popularity
About this workout
This workout features a solid tempo pyramid with sweet spot intervals, perfect for building sub-threshold endurance while keeping it interesting. It's an ideal mid-week staple for maintaining your pace during longer rides or preparing for those gnarly climbs ahead.
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 85% (85w)
- 10 min @ 80% (80w)
- 10 min @ 75% (75w)
- 5 min @ 50% (50w)
- 2X
- 5 min @ 94% (94w)
- 5 min @ 87% (87w)
- 5 min @ 50% (50w)
- 2X
- 5 min @ 84% (84w)
- 5 min @ 87% (87w)
- 5 min @ 50% (50w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 85% (85w)
- 10 min @ 80% (80w)
- 10 min @ 75% (75w)
- 5 min @ 50% (50w)