1 Set 30' Sweet Spot

• Cycling
• 40mTime
• 49Stress
• 0.86Intensity
• 33Popularity

About this workout

This sweet spot workout focuses on 3 sets of 5 minutes at 94% FTP, perfect for building sustainable power that mirrors the intensity of your weekly group rides or time trials. It's a time-efficient way to boost your FTP without overdoing it, making it ideal for those looking to maximize training returns during busy weeks.

Workout structure

• 5 min @ 65% (65w)
• 3X
  • 5 min @ 94% (94w)
  • 5 min @ 87% (87w)
• 5 min @ 65% (65w)