anaerobic

1 set (30/15 x 10)

  • Cycling
  • 11mTime
  • 22Stress
  • 1.08Intensity
  • 60Popularity

About this workout

This brutal 30/15 workout delivers a savage kick with short, powerful bursts at 125% FTP designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or powering through race kicks, it’s a solid addition to your anaerobic training arsenal.

Jonegrav

Workout structure

  • 1 min @ 55% (55w)
  • 2X
    • 30 sec @ 125% (125w)
    • 15 sec @ 50% (50w)
  • 2X
    • 30 sec @ 125% (125w)
    • 15 sec @ 55% (55w)
  • 5X
    • 30 sec @ 125% (125w)
    • 15 sec @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 3 min @ 55-45% (55-45w)