Endurance

1 semana T

  • Cycling
  • 59mTime
  • 37Stress
  • 0.61Intensity
  • 15Popularity

About this workout

This endurance session is designed to build your aerobic engine with a steady foundation, incorporating a classic 1/3x15 structure. Perfect for those mid-week rides or long days in the saddle, it will enhance your stamina while keeping the effort manageable.

Trabalho123

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • Cooldown 3 min @ 55% (55w)
  • 3 min @ 65-70% (65-70w)
  • 20 sec @ 80% (80w)
  • 3 min @ 65-70% (65-70w)
  • 20 sec @ 80% (80w)
  • 3 min @ 65-70% (65-70w)
  • 40 sec @ 80% (80w)
  • 3 min @ 50-65% (50-65w)
  • 40 sec @ 80% (80w)
  • 2X
    • 1 min @ 60% (60w)
    • 3 min @ 65-70% (65-70w)
    • 40 sec @ 85% (85w)
  • 1 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 45 sec @ 95% (95w)
  • 1 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 10 min @ 60-30% (60-30w)
  • 5 min @ 40% (40w)