2- puchi prueba workout carretera

• Cycling
• 1h 21mTime
• 96Stress
• 0.84Intensity
• 90Popularity

About this workout

This VO2 max workout features a solid main set of 6 intervals at 90% FTP, perfect for pushing your aerobic ceiling and preparing for when the road kicks up during races. Incorporate this into your training for a tough session that builds the kick needed for group ride sprints or solo time trials.

Workout structure

• 20 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 90% (90w)
• 1 min @ 115% (115w)
• 10 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 90% (90w)
• 1:30 min @ 115% (115w)
• 10 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 90% (90w)
• 2 min @ 115% (115w)
• 10 min @ 70% (70w)