Threshold

1 on 1 off [45 mins]

  • Cycling
  • 45mTime
  • 37Stress
  • 0.70Intensity
  • 348Popularity

About this workout

This workout features a demanding main set of 2 sets of 5 efforts at 100% FTP, perfect for pushing your limits and defining your threshold power. A solid choice for those looking to enhance their performance during weekly group rides or time trials, it's a time-efficient way to build sustainable power without overcooking.

Anna Abram

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w)
  • 5X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 10 min @ 55-35% (55-35w)