VO2Max

1-Minute VO2Max Intervals - YL Copy

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 30Popularity

About this workout

Get ready to push your limits with these 1-minute VO2Max intervals, featuring 16 hard-hitting efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs and intense race kicks. This session, inspired by classic Bossi intervals, is a must for cyclists looking to enhance their high-intensity endurance and overall performance.

YannickLouwerse

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 16X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 5 min @ 50% (50w)
  • 10 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 10 min @ 70% (70w)
  • 12 min @ 40% (40w)