1 minute power step-ups

• Cycling
• 27mTime
• 34Stress
• 0.87Intensity
• 560Popularity

About this workout

These 1 minute power step-ups deliver a savage boost to your sprinting power and lactate tolerance, helping you close gaps and dominate in tough race situations. Perfect for building that critical power needed to excel in group rides or when the pace kicks up.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 40% (40w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 2 min @ 40% (40w)
• 1 min @ 130% (130w)
• 2 min @ 40% (40w)
• 1 min @ 140% (140w)
• 2 min @ 40% (40w)
• 1 min @ 150% (150w)
• 5 min @ 40% (40w)