1 minute hard – 30 second recover intervals times 38

• Cycling
• 1h 0mTime
• 63Stress
• 0.79Intensity
• 80Popularity

About this workout

This workout features a relentless series of 1-minute hard efforts at 85% FTP, making it a classic for building tempo endurance and preparing for those gnarly race kicks or long climbs. It's a staple for cyclists looking to enhance their aerobic durability without overcooking, perfect for pushing through mid-week training or fine-tuning your performance for event day.

Workout structure

• 1 min @ 65% (65w)
• 37X
  • 1 min @ 85% (85w)
  • 30 sec @ 65% (65w)
• 1 min @ 85% (85w)
• 3 min @ 65% (65w)