1 minute hard – 30 second recover intervals times 38

• Cycling
• 1h 1mTime
• 80Stress
• 0.89Intensity
• 50Popularity

About this workout

This workout features 38 brutal intervals of 1 minute at 98% FTP, punctuated by 30 seconds of recovery, making it a classic Billat interval session that hones your sustainable power for group rides and time trials. Perfect for pushing your threshold limits, it builds the endurance you need to hold your ground when the pace picks up.

Workout structure

• 1 min @ 70% (70w)
• 37X
  • 1 min @ 98% (98w)
  • 30 sec @ 70% (70w)
• 1 min @ 98% (98w)
• 3 min @ 70% (70w)