anaerobic

1 minute Efforts

  • Cycling
  • 1h 5mTime
  • 119Stress
  • 1.05Intensity
  • 40Popularity

About this workout

Crank out 20 brutal 1-minute efforts at 140% FTP, with just a minute of recovery in between, to build raw sprinting power and lactate tolerance. This workout is perfect for sharpening your kick for closing gaps during races or group rides, making it a savage addition to your training arsenal.

Stefan Rider

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 35% (35w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 7:30 min @ 55% (55w)
  • 20X
    • 1 min @ 140% (140w)
    • 1 min @ 40% (40w)
  • 7:30 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)
  • 1 min @ 30% (30w)