VO2Max

1 min Unders/Overs 90/110% FTP

  • Cycling
  • 49mTime
  • 61Stress
  • 0.86Intensity
  • 150Popularity

About this workout

This workout features a series of high-intensity 1-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those tough climbs or race kicks. Great for cyclists preparing for a 20-minute FTP test or refining their MVDP, this session delivers a solid return on effort while keeping your fitness sharp.

Glyn

Workout structure

  • 3 min @ 55% (55w) 85-95 rpm
  • 1 min @ 60% (60w) 90-100 rpm
  • 1 min @ 65% (65w) 95-105 rpm
  • 1 min @ 75% (75w) 100-110 rpm
  • 45 sec @ 90% (90w) 105-115 rpm
  • 15 sec @ 110% (110w) 120-130 rpm
  • 3 min @ 45% (45w) 80-90 rpm
  • 4X
    • 1 min @ 90% (90w) 85-95 rpm
    • 1 min @ 110% (110w) 90-100 rpm
  • 5 min @ 45% (45w) 80-90 rpm
  • 4X
    • 1 min @ 90% (90w) 85-95 rpm
    • 1 min @ 110% (110w) 90-100 rpm
  • 5 min @ 45% (45w) 80-90 rpm
  • 4X
    • 1 min @ 90% (90w) 85-95 rpm
    • 1 min @ 110% (110w) 90-100 rpm
  • 5 min @ 45% (45w) 80-90 rpm