1 min Unders/Overs 80/100% FTP

• Cycling
• 49mTime
• 51Stress
• 0.79Intensity
• 65Popularity

About this workout

This workout features a tough mix of 1-minute over-unders at 100% FTP, designed to build your threshold stamina for those demanding race kicks or sustained efforts in time trials. Perfect for mimicking the intensity of a 20-minute FTP test, this session will help define your power and push your limits to new heights.

Workout structure

• 3 min @ 55% (55w) 85-95 rpm
• 1 min @ 60% (60w) 90-100 rpm
• 1 min @ 65% (65w) 95-105 rpm
• 1 min @ 75% (75w) 100-110 rpm
• 45 sec @ 90% (90w) 105-115 rpm
• 15 sec @ 110% (110w) 120-130 rpm
• 3 min @ 45% (45w) 80-90 rpm
• 4X
  • 1 min @ 80% (80w) 85-95 rpm
  • 1 min @ 100% (100w) 90-100 rpm
• 5 min @ 45% (45w) 80-90 rpm
• 4X
  • 1 min @ 80% (80w) 85-95 rpm
  • 1 min @ 100% (100w) 90-100 rpm
• 5 min @ 45% (45w) 80-90 rpm
• 4X
  • 1 min @ 80% (80w) 85-95 rpm
  • 1 min @ 100% (100w) 90-100 rpm
• 5 min @ 45% (45w) 80-90 rpm