1 MIN. REPEATS

• Cycling
• 58mTime
• 78Stress
• 0.90Intensity
• 55Popularity

About this workout

This workout features 1-minute repeats at a punishing 120% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or sprint finishes. A staple for building VO2 max, it’s perfect for those looking to enhance their performance in group rides or time trials.

Workout structure

• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 5 min @ 105% (105w)
• 2 min @ 55% (55w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 75% (75w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 75% (75w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 5 min @ 75% (75w)