anaerobic

1 min max test

  • Cycling
  • 48mTime
  • 89Stress
  • 1.06Intensity
  • 115Popularity

About this workout

This gnarly 1-minute max test includes 3 brutal efforts at 200% FTP, perfect for building that explosive kick needed to close gaps in racing or push through tough group ride sprints. Ideal for gauging your anaerobic capacity, it serves as a tough addition to your ramp test or FTP evaluation toolkit.

mjgb

Workout structure

  • 3 min @ 30-50% (30-50w)
  • 3 min @ 50-70% (50-70w)
  • 2 min @ 70-90% (70-90w)
  • 1 min @ 100% (100w)
  • 2 min @ 30% (30w)
  • 6 sec @ 200% (200w)
  • 2:54 min @ 30% (30w)
  • 15 sec @ 200% (200w)
  • 2:45 min @ 30% (30w)
  • 1 min @ 200% (200w)
  • 6 min @ 30% (30w)
  • 3 min @ 80% (80w)
  • 3 min @ 30% (30w)
  • 3X
    • 30 sec @ 200% (200w)
    • 2 min @ 30% (30w)
  • 3 min @ 80% (80w)
  • 3 min @ 30% (30w)
  • 2X
    • 6 sec @ 200% (200w)
    • 1:54 min @ 30% (30w)