Recovery

1 Min. Intervalle 100 - 170 Watt

  • Cycling
  • 25mTime
  • 10Stress
  • 0.50Intensity
  • 196Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to flush out fatigue and prepare for tomorrow's ride. Ideal as a follow-up to brutal workouts or as a light day, it serves as a fantastic complement to Rønnestad intervals or 1/3x15 sessions.

Tebre

Workout structure

  • 5 min @ 20% (20w)
  • 1 min @ 50% (50w)
  • 1 min @ 20% (20w)
  • 1 min @ 55% (55w)
  • 1 min @ 20% (20w)
  • 1 min @ 60% (60w)
  • 1 min @ 20% (20w)
  • 1 min @ 65% (65w)
  • 1 min @ 20% (20w)
  • 1 min @ 70% (70w)
  • 1 min @ 20% (20w)
  • 1 min @ 75% (75w)
  • 1 min @ 20% (20w)
  • 1 min @ 80% (80w)
  • 1 min @ 20% (20w)
  • 1 min @ 85% (85w)
  • 5 min @ 20% (20w)