1.10 min 350 x 10 x 3

• Cycling
• 1h 35mTime
• 129Stress
• 0.90Intensity
• 45Popularity

About this workout

This punishing VO2 max workout features three sets of 10 high-intensity efforts at 116% FTP, perfect for pushing your aerobic ceiling and building the capacity for those tough climbs or race kicks. It’s a classic choice for cyclists looking to boost their performance in group rides or time trials, while also fitting seamlessly into a mid-week training routine.

Workout structure

• 10 min @ 50-100% (50-100w)
• 5 min @ 50% (50w)
• 10X
  • 1:10 min @ 116% (116w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 1:10 min @ 116% (116w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 1:10 min @ 116% (116w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50-33% (50-33w)