1. Level 45min Attack 01

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 166Popularity

About this workout

This 45-minute tempo workout is a solid choice for building aerobic durability, perfect for mid-week rides or when you're stretching out those climbs. It’s a classic session, ideal for developing the endurance you need to maintain pace in group rides or during long solo efforts.

Workout structure

• Warm-Up 2 min @ 41% (41w)
• 2 min @ 50% (50w)
• Cooldown 2 min @ 56% (56w)
• 2 min @ 62% (62w)
• 2 min @ 62-79% (62-79w)
• 4X
  • 3 min @ 79% (79w)
  • 3 min @ 74% (74w)
• 2 min @ 79% (79w)
• 3 min @ 68% (68w)
• 3 min @ 50% (50w)
• 3 min @ 41% (41w)