Threshold

2. Level 45min Attack

  • Cycling
  • 45mTime
  • 47Stress
  • 0.79Intensity
  • 125Popularity

About this workout

This workout features a solid main set of 2 x 3 minutes at 90% FTP, perfect for developing the sustainable power needed for your weekly group rides and time trials. It's a classic threshold session that fine-tunes your ability to maintain intensity while pushing your limits, making it a staple for any serious cyclist's training plan.

Atacan

Workout structure

  • Warm-Up 5 min @ 65% (65w)
  • 2 min @ 65-80% (65-80w)
  • Cooldown 3 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 3 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 3 min @ 65% (65w)
  • 3 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 3 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 5 min @ 65% (65w)