Tempo

1. Level 45min Attack

  • Cycling
  • 45mTime
  • 42Stress
  • 0.75Intensity
  • 247Popularity

About this workout

This tempo workout features two sets of 3-minute efforts at 85% FTP, ideal for building aerobic durability and preparing for those long climbs or sustained group ride efforts. It's a classic mid-week staple to enhance your endurance without overcooking, ensuring you're ready for the demands of race day or those gnarly weekend rides.

Atacan

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 2 min @ 60-80% (60-80w)
  • Cooldown 3 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 3 min @ 85% (85w)
  • 3 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 3 min @ 85% (85w)
  • 5 min @ 60% (60w)