1 Kinetic Cycle Coaching Aerobic Sliders

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 415Popularity

About this workout

This workout features a classic tempo session with sustained efforts at your aerobic threshold, perfect for building endurance and stamina. It's an ideal mid-week staple for those looking to boost their sub-threshold performance without overdoing it, setting you up nicely for longer climbs and group ride demands.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 2X
  • Active 2 min @ 87% (87w)
  • Rest 3 min @ 78% (78w)
• Active 1 min @ 55% (55w)
• 2X
  • Active 3 min @ 87% (87w)
  • Rest 2 min @ 78% (78w)
• Active 1 min @ 55% (55w)
• 2X
  • Active 4 min @ 87% (87w)
  • Rest 1 min @ 78% (78w)
• Active 1 min @ 55% (55w)
• 2X
  • Active 2 min @ 87% (87w)
  • Rest 3 min @ 78% (78w)
• Cooldown 7 min @ 55-35% (55-35w)