1. Interval 6x3'

• Cycling
• 54mTime
• 62Stress
• 0.82Intensity
• 20Popularity

About this workout

This workout features a classic main set of 6 × 3 min at 105% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. It's a great addition to your training for race day or when you're tackling those gnarly 1/3x15 efforts.

Workout structure

• 7 min @ 25-75% (25-75w)
• 6X
  • 3 min @ 105% (105w)
  • 1 min @ 28% (28w)
• 10 min @ 65% (65w)
• 2X
  • 15 sec @ 195% (195w)
  • 3 min @ 50% (50w)
• 7 min @ 60-36% (60-36w)