1 hr Z2 + 2x20 Sweet Spot
- Cycling
- 1h 30mTime
- 96Stress
- 0.80Intensity
- 40Popularity
About this workout
This workout features a classic 2x20 sweet spot main set that strikes the perfect balance between intensity and endurance, making it a great fit for building sustainable power during group rides or time trials. It's a staple for anyone looking to improve their FTP without overcooking, providing high training returns for the effort.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 55% (55w)
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)
- 1 min @ 70% (70w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 70% (70w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 1 min @ 75% (75w)
- 2 min @ 80% (80w)
- 3 min @ 72% (72w)
- 2 min @ 68% (68w)
- 1 min @ 70% (70w)
- 1 min @ 64% (64w)
- 1 min @ 68% (68w)
- 3 min @ 73% (73w)
- 20 min @ 90% (90w)
- 5 min @ 60% (60w)
- 20 min @ 90% (90w)
- 3 min @ 69% (69w)