Threshold

1 Hr -Short Z4

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with 6 intervals of 90 seconds at 91% FTP, perfect for sharpening your sustainable power for group rides and time trials. It's a time-efficient way to build your FTP without overcooking, making it a smart choice for your mid-week training routine.

Stahop

Workout structure

  • Warm-Up 15 min @ 35-70% (35-70w)
  • 5X
    • 30 sec @ 75-90% (75-90w)
    • Rest 30 sec @ 55% (55w)
  • 6X
    • Cooldown 1:30 min @ 91% (91w)
    • Rest 3:30 min @ 60% (60w)
  • 10 min @ 65-45% (65-45w)