VO2Max

1 hr hiit

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 50Popularity

About this workout

This VO2 max workout features a classic HIIT structure with five brutal 3-minute intervals at 120% FTP, designed to push your aerobic ceiling and develop the capacity to handle tough climbs or race kicks. Perfect for those looking to amp up their intensity in a time-efficient way, this session is a go-to for building endurance and raw power.

seriousexplosion

Workout structure

  • 20 min @ 50% (50w)
  • 5X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 10 min @ 50% (50w)