Tempo

1 hr 65 % baseline + 3x10 min 85 %

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This classic 3x10 workout at tempo intensity builds your aerobic durability while teaching you to sustain effort just below threshold, making it a perfect mid-week staple. Incorporate this session for steady gains and to prepare for those relentless climbs or group ride sprints.

Jaroslav

Workout structure

  • 3X
    • 5 min @ 65% (65w)
    • 10 min @ 85% (85w)
  • 10 min @ 65% (65w)
  • 5 min @ 65% (65w)