1 hr 45 mins – 100% FTP Intervals – 15 mins x 3.mrc
1hr 45 – 100% FTP Intervals
- Author: Innocentipac
- Sport: bike
- Duration: 105 min
- Dominant zone: threshold
- Intensity: 0.87
- Updated: 2026-04-22T09:32:38.392Z
Structure
- 4 min @ 50-65% (50-65w)
- 1 min @ 60% (60w)
- 4 min @ 65-75% (65-75w)
- 1 min @ 60% (60w)
- 4 min @ 75-85% (75-85w)
- 1 min @ 60% (60w)
- 10X
- 1 min @ 85% (85w)
- 1 min @ 70% (70w)
- 15 sec @ 70% (70w)
- 3X
- 15 min @ 100% (100w)
- 8 min @ 60% (60w)
- 45 sec @ 40% (40w)