threshold

1 hr 45 mins – 100% FTP Intervals – 15 mins x 3.mrc

  • Cycling
  • 1h 45mTime
  • 132Stress
  • 0.87Intensity
  • 55Popularity

About this workout

This workout features three sets of 15 minutes at 100% FTP, perfect for replicating the effort needed during sustained group rides and time trials. It’s a solid way to define your threshold power, ensuring you can hold your own when the pace heats up.

Innocentipac

Workout structure

  • 4 min @ 50-65% (50-65w)
  • 1 min @ 60% (60w)
  • 4 min @ 65-75% (65-75w)
  • 1 min @ 60% (60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 60% (60w)
  • 10X
    • 1 min @ 85% (85w)
    • 1 min @ 70% (70w)
  • 15 sec @ 70% (70w)
  • 3X
    • 15 min @ 100% (100w)
    • 8 min @ 60% (60w)
  • 45 sec @ 40% (40w)