Endurance

1 hour ( Z2 - cadence change )

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 50Popularity

About this workout

This steady endurance session focuses on cadence drills, providing a solid foundation for building your aerobic engine while keeping the ride engaging. Perfect for long rides or as a mid-week staple, it prepares you for those sustained efforts when the road gets challenging.

Fede53

Workout structure

  • 5 min @ 45-55% (45-55w)
  • 2X
    • Rest 10 min @ 60% (60w) 70-80 rpm
    • Active 10 min @ 70% (70w) 80-90 rpm
  • Rest 10 min @ 60% (60w) 70-80 rpm
  • Active 5 min @ 55-45% (55-45w) 80-90 rpm