1 Hour sub Threshold Roller Workout

• Cycling
• 1hTime
• 119Stress
• 1.09Intensity
• 40Popularity

About this workout

This intense 3x8 workout pushes your limits with sustained efforts at 105% FTP, perfect for building that top-end punch needed for race kicks and closing gaps in hard group rides. It's a punishing yet effective session that sharpens your anaerobic capacity, ensuring you stay strong when the pace escalates.

Workout structure

• Warm up 10 min @ 75% (75w) 100 rpm
• 3X
  • Threshold 8 min @ 105% (105w) 100-110 rpm
  • Rest 2 min @ 75% (75w)
• Extended 10 min @ 150% (150w) 100-110 rpm
• Cool down 10 min @ 55% (55w) 100 rpm