tempo

1 hour racepace

  • Cycling
  • 1h 20mTime
  • 79Stress
  • 0.77Intensity
  • 55Popularity

About this workout

This workout features two 20-minute efforts at 80% FTP, perfect for building the sustained power needed for race pace and honing your tempo skills. A great choice for developing your grundlagenausdauer 1 while keeping it manageable with ample recovery, this session will help you maintain strong performance during mid-week rides and races.

gtkr

Workout structure

  • 10 min @ 55% (55w)
  • 20 min @ 80% (80w)
  • 20 min @ 85% (85w)
  • 20 min @ 80% (80w)
  • 10 min @ 55% (55w)