1 Hour Endurance Ride

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 90Popularity

About this workout

This steady endurance ride is your bread-and-butter session, perfect for building aerobic capacity and laying the groundwork for more intense efforts. Ideal for long, cruisy days in the saddle or as a foundational piece in a training block, it keeps you ready for those demanding group rides and climbs ahead.

Workout structure

• 3 min @ 40% (40w)
• 2 min @ 55% (55w)
• 12 min @ 60% (60w)
• 13 min @ 65% (65w)
• 13 min @ 70% (70w)
• 13 min @ 65% (65w)
• 4 min @ 40% (40w)