Endurance

1 hour 150-170-150

  • Cycling
  • 1h 20mTime
  • 51Stress
  • 0.62Intensity
  • 20Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 80 minutes of sustained effort, perfect for those mid-week base miles or long rides with friends. Incorporate this workout to enhance your grundlagenausdauer 1 and set the foundation for more intense training ahead.

Ronoldt

Workout structure

  • 10 min @ 24-61% (24-61w)
  • 30 min @ 61-69% (61-69w)
  • 30 min @ 69-61% (69-61w)
  • 10 min @ 61-24% (61-24w)