1 hora R2

• Cycling
• 2h 0mTime
• 93Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability and preparing for those challenging climbs. With 120 minutes at a controlled pace, it’s a solid choice for riders looking to enhance their endurance without overcooking their efforts.

Workout structure

• 10 min @ 52% (52w)
• 60 min @ 74-77% (74-77w)
• 40 min @ 65-52% (65-52w)
• 10 min @ 65-45% (65-45w)