2-9-11-16-19-FEDERACION ESPAÑOLA

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 80Popularity

About this workout

This steady endurance session keeps you in the saddle for a full hour, building that essential aerobic engine with a relaxed rhythm perfect for long rides or recovery days. It's a classic workout to help you stretch out climbs and maintain pace during those mid-week training routines.

Workout structure

• 10 min @ 37-65% (37-65w)
• 40 min @ 65% (65w)
• 10 min @ 65-37% (65-37w)