1. Back to Basics

• Cycling
• 1h 1mTime
• 66Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout focuses on solid threshold efforts with 5 sets of 60 seconds at 85% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. A classic staple for developing your FTP and preparing for those tough race kicks, it's an essential session for any serious cyclist.

Workout structure

• Warm-Up 7 min @ 44-75% (44-75w)
• Active 30 sec @ 109% (109w)
• Active 3 min @ 50% (50w)
• Active 30 sec @ 109% (109w)
• Active 5 min @ 50% (50w)
• 2X
  • Active 1 min @ 85% (85w) 85 rpm
  • Active 1 min @ 85% (85w) 65 rpm
  • Active 1 min @ 85% (85w)
• Active 1 min @ 85% (85w) 85 rpm
• Active 1 min @ 85% (85w) 65 rpm
• Active 1:30 min @ 50% (50w)
• Active 5 min @ 95% (95w)
• Active 1:30 min @ 50% (50w)
• Active 3 min @ 100% (100w)
• Active 5 min @ 50% (50w)
• 3X
  • Active 1 min @ 85% (85w) 85 rpm
  • Active 1 min @ 85% (85w) 65 rpm
  • Active 1 min @ 85% (85w)
• Active 1:30 min @ 50% (50w)
• Active 5 min @ 95% (95w)
• Active 1:30 min @ 50% (50w)
• Active 3 min @ 100% (100w)
• Active 1 min @ 50% (50w)