Threshold

1. Back to Basics

  • Cycling
  • 1h 9mTime
  • 70Stress
  • 0.78Intensity
  • 181Popularity

About this workout

This classic threshold workout features two sets of 3 x 60 seconds at 85% FTP, perfect for refining your pace for those weekly group rides and time trials. It's a solid choice for building the sustainable power you need to keep up when the pace heats up.

Jay Andrey

Workout structure

  • 7 min @ 44-75% (44-75w)
  • 30 sec @ 109% (109w)
  • 3 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 5 min @ 50% (50w)
  • 1 min @ 85% (85w) 85 rpm
  • 3X
    • 1 min @ 85% (85w) 65 rpm
    • 1 min @ 85% (85w)
  • 1 min @ 85% (85w) 65 rpm
  • 1:30 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 1 min @ 85% (85w) 85 rpm
  • 3X
    • 1 min @ 85% (85w) 65 rpm
    • 1 min @ 85% (85w)
  • 1 min @ 85% (85w) 65 rpm
  • 1:30 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 10 min @ 50% (50w)